Pancakes à la banane aux flocons d’avoine
Looking for a quick, healthy, and indulgent breakfast? These delightful oatmeal banana pancakes are the answer! Naturally sweetened with ripe bananas, they are fluffy, nourishing, and perfect for any occasion—whether it’s a family brunch or a rushed morning before work. With just a few simple and wholesome ingredients, you can whip up a guilt-free treat in minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 pancakes 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Healthy
Ingredients
Scale
- 2 ripe bananas
- 2 eggs
- 100g quick-cooking rolled oats (or coarsely blended)
- ½ teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of cinnamon (optional)
- A pinch of salt
- Vegetable oil for cooking (coconut or sunflower)
Instructions
- In a large bowl, mash the bananas using a fork until smooth.
- Add the eggs to the banana puree and mix until well combined.
- Stir in the rolled oats, baking powder, vanilla extract, cinnamon (if using), and salt. Mix thoroughly.
- Let the batter rest for 5 to 10 minutes to allow the oats to absorb some moisture for thicker pancakes.
- Heat a bit of oil in a non-stick skillet over medium heat. Pour a small amount of batter into the skillet to form each pancake. Cook until bubbles form on top, then gently flip with a spatula and cook until golden brown.
Nutrition
- Serving Size: 1 portion
- Calories: 98
- Sugar: 3g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg