Croquettes de Thon aux Herbes Fraîches
Deliciously easy to prepare, these tuna herb croquettes are a delightful option for quick meals, appetizers, or balanced lunchboxes. With a golden crispy exterior that encases a soft and flavorful filling, they appeal to both adults and children. Rich in protein and infused with fresh herbs, these croquettes are highly customizable to suit your tastes and available ingredients.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 croquettes 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans of tuna in water (approximately 280g drained)
- 2 eggs
- 80g breadcrumbs (plus extra for coating)
- 1 small finely chopped shallot
- 1 clove of garlic, minced
- 1 tablespoon of mild mustard
- Juice of half a lemon
- 2 tablespoons of fresh parsley, chopped
- 1 tablespoon of fresh chives, chopped
- Salt and black pepper to taste
- Oil for frying (olive or sunflower)
Instructions
- Drain the tuna thoroughly and flake it into a bowl using a fork.
- Add the chopped shallot, minced garlic, mustard, lemon juice, beaten eggs, parsley, and chives. Season with salt and pepper.
- Gradually incorporate the breadcrumbs until you achieve a pliable dough that is not too dry or wet.
- Let the mixture rest for about 10 minutes to allow the breadcrumbs to absorb moisture.
- Heat oil in a skillet over medium heat. Form small patties from the mixture and flatten them slightly before frying.
- Cook each croquette until golden brown on both sides.
Nutrition
- Serving Size: 3 croquettes (135g)
- Calories: 325
- Sugar: 1g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 125mg