Chips croustillants de courgettes au four
If you’re craving a healthy, crunchy, and flavorful snack, these Baked Zucchini Chips are just what you need. Quick to prepare and packed with taste, they are perfect for an appetizer, a light snack, or even as a unique side dish. Whether you’re looking for a nutritious snacking option or an innovative way to enjoy veggies, this recipe will win you over.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 courgettes moyennes
- 2 cuillères à soupe d'huile d'olive
- ½ cuillère à café de sel
- ½ cuillère à café de poivre noir
- ½ cuillère à café de paprika doux
- ½ cuillère à café d'ail en poudre
- 2 cuillères à soupe de parmesan râpé
- Herbes fraîches (persil, basilic, ciboulette)
Instructions
- Préheat your oven to 120°C (250°F). Wash and dry the zucchinis thoroughly. Slice them into very thin rounds (about 2 mm thick) using a mandoline or knife.
- Place the zucchini slices in a large bowl. Add olive oil, salt, pepper, paprika, and garlic powder. Mix gently to coat each slice evenly.
- Line your baking sheets with parchment paper. Arrange the zucchini rounds in a single layer on the sheets without overlapping.
- Bake for 1.5 to 2 hours, flipping the chips halfway through for optimal crispiness. Keep an eye on them towards the end; they should be golden and crispy but not burnt.
- Once out of the oven, sprinkle with grated Parmesan and fresh herbs while still warm. Allow them to cool for a few minutes for extra crunch.
Nutrition
- Serving Size: 1 portion
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg